Tag: health

Fall produce for eye health

Posted onAuthorGuest columnist

There’s something about vegetables pulled straight from the earth that resonates with us—especially in the fall. Whether you’re brushing the soil off carrots that have been freshly pulled from the earth, taking a first, crunchy bite of your favorite apple, or washing and peeling potatoes Read More …

10,000 Steps was invented for pedometer marketing

Posted onAuthorGuest columnist

If you have a smartwatch or other fitness tracker, you might get a little celebratory notification when you hit 10,000 steps — or maybe you’ve just heard someone refer to “getting their 10,000 steps in.” That benchmark persists because it’s a nice, round number that’s Read More …